Burn the Fat, Feed the Muscle, 12 Week Progress Chart

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Marc's 12 Week Burn the Fat, Feed the Muscle Progress Chat

Start	Illiac	Bodyfat	Weight Lbs	Lbs Fat	LBM	LBM chg	Fat chg	weekly wt. chg	total wt. chg
August 25	14mm	16.4	190	31.16	158.84
August 29	14mm	16.4	194	31.816	162.184	3.344	0.656	4	4
September 05	14mm	16.4	196	32.114	163.886	1.702	0.298	2	6
September 12	14mm	16.4	194	31.816	162.184	1.702	0.298	2	4
September 19	12mm	15.7	193	30.301	162.699	0.515	1.515	1	3
September 26	14mm	15.7	194	30.458	163.542	0.843	0.157	1	4
October 3	14mm	15.7	192	30.144	161.856	1.686	0.314	2	2
October 17	14mm	15.7	195	30.615	164.385	2.529	0.471	3	5
November 26	12mm	13.7	190	26.03	163.97	-0.415	-4.585	5	0
December 18	12mm	13.7	187	26.619	160.381	-3.589	.589	3	-3
June 5 2004	12mm	15.7	188.5	29.59	158.94	-1.441	2.971	1.5	-1.5
Please note that I'm currently on a bulk program and not as concerned with buring the fat as I once was. However, I am following the eating guidelines of BFFM. Since I'm 31, that will also affect some of the measurements since 12mm for a 29 year old is different then a 31 year old. If you liked this... more articles by Marc Follow the review of Burn the Fat in the forum. Looking for something to boost your workout? Visit Supplements 101 today.

Read a detailed Review of Burn the Fat Feed the Muscle

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